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Preparing for Spring Sports | Cultivate Health

Spring sports season is upon us! Regular chiropractic adjustments can help you and your young athletes perform your best this year!

Preparing for Spring Sports

After a long winter spent inside, the time has finally come to get back on the field for spring sports! Whether it’s soccer, softball, baseball, track and field, or anything else, it’s important to prepare your body before jumping back in at full force. Keep reading to find out how chiropractic care can help your whole family get back to their favorite spring sports.

The Role of Chiropractic Care:

Start the season out on the right foot! Chiropractic care can ensure that the body is in proper alignment.

You’ve purchased the cleats and filled out the little league forms, but when was the last time you had your athlete in for an adjustment? Chiropractic care carries many benefits for patients of all ages. Regular adjustments help regulate the nervous system, align the spine, and reduce pain and tension for all of the members of your family. The beginning of the season is a great time to schedule your family’s appointments so you can make sure your athletes are performing at their highest (and healthiest) levels.

Injury Prevention

When it comes to our family’s health and safety, we are all for taking necessary precautions! Regular chiropractic care not only treats current injuries but also decreases the potential for future injuries. The body has to work harder to perform daily functions when we are out of alignment, and those stresses can be amplified through sports or strenuous activity. Regular visits with the chiropractor will help maintain your athlete’s alignment, exploring their full range of motion, and moving optimally to avoid injury.

Reduce Recovery Time

When we jump back into activity, especially after an extended period of rest, it’s important to remember to make ample time for recovery. Sports practice schedules can be demanding, but luckily our bodies are masters of recovery. Chiropractic care can help speed up and support the recovery process. Restoring alignment can help eliminate nerve interference and encourage proper blood flow- a vital component of how our bodies heal. Chiropractic care can also improve your sleep, which plays a big role in how quickly you recover.

Competitive Edge

Nobody performs well when they’re in pain. Our goal with chiropractic treatment is not to simply alleviate pain, but to work toward optimal health. It’s incredible what the human body is capable of doing when all of our systems are functioning well and working together. Regular chiropractic care has been shown to positively impact speed, agility, reaction time, balance, and power. If your athlete wants to level up, regular chiropractic adjustments will support their progress and could help them reach new levels.

Vitality Booth:

We can’t say enough about the benefits of the Vitality Booth! From its respiratory health benefits to its recovery benefits, the vitality booth is a great addition to any athlete’s regular weekly schedule.

The Vitality Booth combines halotherapy (also known as dry salt therapy) with red light therapy. Halotherapy has shown positive results in boosting the immune system and supporting respiratory wellness (both of which have obvious benefits for your athletes). Patients with asthma, allergies, and other respiratory conditions have benefited from halotherapy. Red light therapy is a treatment that uses infrared light to reduce inflammation, boost workout recovery, and support tendon and joint health!

The benefits of chiropractic care are almost limitless. Find out how we can help you start your season off on the right foot. Give us a call at 402-372-0166 or schedule an appointment here.

Visit us at to learn more!

- Your Cultivate Chiro & Wellness Team


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