Our Five Favorite Swaps for Healthier Living | Cultivate Chiropractic
Making changes toward a healthy lifestyle doesn’t have to be as overwhelming as you might think. Small changes can make a big difference!
Our Five Favorite Swaps for Healthier Living
Look, adopting a healthier lifestyle doesn’t have to be as overwhelming as you might think. The best place to start is by evaluating what you’re already doing, and figuring out if there is a healthier alternative. If you’re feeling overwhelmed, don’t worry. We’re here to help.
Upgrade your coffee
Did you know that up to 50% of coffee contains mold? Aside from being downright disgusting,
exposure to mold can result in a whole host of health issues ranging from neurological and mental health issues to digestive and immune system problems. We like Purity Coffee because each batch is rigorously tested by a third party for mold, mycotoxins, and contaminants. Their coffee is ethically-sourced and hand-picked to brew the best possible cup. You can learn more about Purity Coffee here. You can currently purchase all flavors from our West Point office location or buy online or by phone for pickup in our Norfolk location!
Mention this blog post for 10% OFF.
Opt for natural cleaning solutions
Many conventional cleaning products contain harsh chemicals that, while tough on grime, can also wreak havoc on our bodies.
Many of these chemicals have the potential to disrupt the endocrine system, leading to a whole host of health issues. Some common endocrine-disrupting chemicals found in cleaning products include:
● Phthalates: Often used in fragrances, phthalates can interfere with hormone production and are linked to reproductive and developmental issues.
● Triclosan: An antimicrobial agent found in some cleaning products, triclosan can disrupt thyroid hormone metabolism and may contribute to antibiotic resistance.
● Nonylphenol Ethoxylates (NPEs): These surfactants are used in some detergents and cleaners and can mimic estrogen, potentially affecting reproductive health.
● Bisphenol A (BPA): Found in some plastic cleaning bottles and containers, BPA can mimic estrogen and has been linked to various health issues, including hormonal imbalances and cancer.
● Parabens: Used as preservatives in some cleaning products, parabens can mimic estrogen and disrupt the endocrine system.
● Perchloroethylene (PERC): Often used in dry cleaning solutions and spot removers, PERC is a potential endocrine disruptor and has been classified as a probable human carcinogen by the EPA.
Exposure to these chemicals can occur through inhalation, skin contact, or ingestion of residues left on surfaces.
To reduce the risk of endocrine disruption, consider switching to natural or eco-friendly cleaning products that are free from these harmful chemicals. Look for products labeled as "fragrance-free," "phthalate-free," or "non-toxic," and consider making your own cleaning solutions using simple, natural ingredients like vinegar, baking soda, and lemon juice.
Swap synthetic air fresheners for natural alternatives
Synthetic air fresheners often contain chemicals like phthalates and synthetic fragrances that can negatively impact indoor air quality. Instead, try using natural alternatives to keep your home smelling fresh.
Use essential oil diffusers or make your own air fresheners by mixing essential oils with water in a spray bottle. Placing bowls of dried herbs or simmering spices like cinnamon and cloves on the stove can also add pleasant natural scents to your home. When using candles, avoid synthetically scented oil-based and paraffin wax and instead choose plant-based or beeswax candles.
Rethink your laundry detergent
They say the only certainties in life are death and taxes, but we think you could probably add laundry to the list. Traditional laundry detergents are usually filled with synthetic fragrances (a quick walk down the laundry aisle will confirm it), dyes, and chemicals that can cause skin irritation and damage the environment. Luckily, today we have plenty of eco-friendly options that are better for you and the planet. Look for detergents labeled as biodegradable, fragrance-free, or made with natural ingredients.
Safer cookware and food storage
Non-stick cookware is convenient but can release toxic fumes when overheated, and the coating can break down over time, potentially leaching chemicals into your food. Safer alternatives include cast
iron, stainless steel, and ceramic cookware. If you season your cast iron pans correctly, you can create a natural non-stick surface. Cast iron, stainless steel, and ceramic cookware can last a lifetime when cared for correctly.
And when it comes to storing your food, go ahead and toss those plastic containers and invest in a nice set of glass storage containers. Plastics can leach harmful chemicals like BPA and phthalates into your food, especially when heated.
Bonus tip: switch your salt
While we’re talking about simple swaps, we want to mention another really simple one: swapping regular table salt for a mineral-rich sea salt. Baja Gold Salt is our top pick. It’s harvested in Baja California, MX in one of the most pristine and biologically diverse and mineral-rich bodies of water. These minerals and trace elements are essential to our health, and don’t show up in most commercial salts. Swapping out Baja Gold Salt for your regular table or cooking salt is an easy way to get a mineral boost! Available at our West Point location or buy online or by phone and pick up in Norfolk! Mention this blog post for 10% OFF
Making these simple household product swaps can significantly improve the health and safety of your living environment. By choosing natural and eco-friendly alternatives, you can reduce your exposure to harmful chemicals and contribute to a more sustainable lifestyle. Start with one or two swaps and gradually make more changes as you discover healthier options for your home.
If you’re interested in learning more, we would love to chat! You can give us a call at 402-372-0166 or schedule an appointment here. Visit us at www.cultivatechiroandwellness.com to learn more.
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