Boosting Your Health with Red Light Therapy

Health benefits of red light therapy

Red Light Therapy

If you’ve spent time in our office lately, you may have heard us mention the Vitality Booth and how it’s changing the game for recovery, immunity, and whole-body wellness. One of the core elements of the Vitality Booth is red light therapy—a safe, natural therapy that taps into your body’s ability to heal itself at the cellular level. If you’re looking for a natural way to support healing, improve mood, and increase energy—without adding more supplements or medications—red light therapy may be the missing piece.

Let’s break down what red light therapy is, how it works, and how it can support your body in powerful ways—both physically and emotionally.

What Is Red Light Therapy?

Red light therapy uses low-wavelength red and near-infrared light to stimulate cellular energy production—specifically within the mitochondria, the “powerhouse” of your cells. This light doesn’t heat the body like a sauna, but instead penetrates the skin.

When these wavelengths penetrate the skin, they help your cells produce more ATP, adenosine triphosphate (your body’s main energy currency), which improves your body’s ability to repair, restore, and regenerate.

Red light therapy is FDA-cleared and is backed by thousands of clinical studies showing benefits across a wide range of conditions—everything from joint pain and inflammation to skin repair, hormone balance, and even mood support.

It’s backed by over 4,000 clinical studies showing benefits across a wide range of conditions—everything from joint pain and inflammation to skin repair, hormone balance, and even mood support.

What Can Red Light Therapy Help With?

The benefits of red light therapy are wide-ranging and backed by research. Here are some of the most exciting ways it can support your health:

Pain Relief + Inflammation Reduction

Great for joints, injuries, arthritis, back pain, and muscle soreness. Red light therapy reduces inflammation and promotes faster healing—without drugs or downtime.

Faster Wound Healing

Studies show red light therapy accelerates tissue repair and improves wound healing, including surgical incisions, cuts, and skin conditions.

Improved Skin Health

Red light therapy stimulates collagen and reduces acne-causing inflammation. Clients often report clearer, smoother, more radiant skin.

Fat Reduction + Body Contouring

Yes—studies suggest red light therapy can stimulate fat cells to release stored fat. When combined with healthy habits, it can support inch loss and body contouring.

Increased Testosterone

In men, red light therapy over specific areas has been shown to increase testosterone levels naturally, which can improve energy, libido, and mood.

Hormone Balance

Red light therapy supports thyroid function, adrenal balance, and stress hormone regulation—especially important for postpartum or high-stress seasons.

Enhanced Brain Function

Red and near-infrared light can cross the blood-brain barrier, increasing circulation and ATP in the brain. This may enhance memory, focus, and clarity.

Reduced Anxiety and Depression

By stimulating brain energy and balancing cortisol, red light therapy has been shown to lift mood, reduce anxiety, and improve sleep.

Hair Regrowth

For those experiencing hair thinning or postpartum shedding, red light can stimulate follicles and promote healthier, thicker hair growth over time.

Increased Bone Density

Studies show red light supports osteoblast activity (bone-building cells), which may help those managing osteopenia or osteoporosis.

Arthritis Symptom Relief

Red light therapy can reduce pain, stiffness, and swelling in arthritic joints—especially when used consistently as part of a broader wellness plan.

The Vitality Booth

The Vitality Booth combines red light therapy and salt therapy in one relaxing, 20-minute session.

This makes it a powerful tool for:

Vitality Booth at Cultivate Chiropractic and Wellness

● Reducing respiratory inflammation

● Improving skin health

● Relieving stress and fatigue

● Supporting detox pathways

● Boosting cellular energy and recovery

Bonus: It’s completely non-invasive, safe for all ages, and works beautifully alongside chiropractic adjustments and other holistic treatments.

You can use the Vitality Booth before or after an adjustment, or as a stand-alone therapy to target a specific wellness goal. We offer single sessions and packages for anyone ready to commit to deeper healing.

How to Get Started

Red light therapy isn’t a magic fix—but it’s a powerful support tool that works with your body, not against it. Whether you’re managing a chronic condition, recovering from stress, or simply want to feel your best, the Vitality Booth offers a moment of calm and a big boost to your body’s natural healing intelligence. Or bring the power of red light therapy into your home! Take 5% off of your purchase at Mito Red Light with this link. Mito Red Light products are all professional-grade for the ultimate at home experience.

Click here to book online or give us a call at 402-372-0166 to schedule your session. You were made to heal. We're just here to support the process.

Cultivate Chiropractic and Wellness